What can we expect from the FFUM 2022?

The FFUM consists of a trail section with technical routes, technical descents and river crossings. Th race course then becomes single trail village routes and jungle climbs through plantations before runners have long sections on village gravel roads including some very long climbs up to check points that are designed to break down even the most seasoned of trail runners.
There are sections on asphalt road and village roads along this race course between WS2 and WS3 for about 10-12km.

What are the weather conditions like on the race course?

Weather conditions can vary in the night with cool temperatures at 24-27 degrees Celsius down to 21 degrees Celsius if there is heavy rain and strong winds and up to 33 to 36 degrees Celsius during the day light hours on a hot sunny day with very little cloud cover. Heat stroke is the biggest danger on this race course can happen if one does not take sufficient precautions to be conditioned for the heat and are conditioned for the distance chosen.


1. Water Stations/Check Points Water stations are set up along the FFUM race course are generally spaced apart every 10-12 kilometers apart on the average. Elevation gains and appropriate locations are selected along the race course to provide you with drinking water and access to a medical team.
Runners are, however, free to purchase soft drinks/snacks and food from shops and stalls along the route, ensuring a small payback to the local community. We encourage you to carry small change along. 2. Food/Shower at the finish 90k: A post race meal and changing facility will be available at the finish line 50k: A post race meal and changing facility will be available at the finish line 18k/10k: No shower facilities or post race meals are provided for this category 3. Food Stations 1 food station will be open for 90k runners at Melangkap (half way point) as they pass through the half way point of the race and they will have access to their drop bag. 50k runners will have access to a meal at the finish line.

Shutter bus

1. Fees The cost is RM50 per person per way (or RM100 for a return journey). 90k -The departure time will be updated shortly.
50k -The departure time will be updated shortly 18k/10k-The departure time will be updated shortly 2. Departure Points Penampang-ITCC main entrance facing highway Tanjung Aru-Mega DÁru hotel Downtown Kota Kinabalu (burger king opposite Hyatt Regency) 3. Drop off Points Penampang-ITCC main entrance facing highway Tanjung Aru-Mega DAru Hotel Downtown Kota Kinabalu-Opposite Hyatt Regency Kinabalu


1. Drop Bag/Finish Bag Logistics All 90k runners will need to pass the organizing team 1 finish line bag which will act as their "drop bag" for the race before the start of their category at least 30 minutes before the event starts. As the half way point and finish point are in the same location, runners will have access to this 1 bag. All bag weights are restricted to a maximum weight of 5kg each. For 50k, 18k & 10k runners, please pass us your finish bag at least 30 minutes before the start of the event at the event hall. All bags must have an official FFUM bag tag attached with their race bib number. We cannot accept small plastic bags as a finish or drop bags.


1. Are there accommodation options at the START venue? For homestay options, kindly contact: 014-564 4599 (Guas Nabalu Homestay) or Madam Lily at 013-553-7047 for assistance. 2. Designated sleeping areas 90k Runners may do at at designated water stations if they feel they need a short nap or a break along the race course either at WS4, or WS7.

DNF / withdrawing

1. DNF/ withdrawing from the course All withdrawals must be at a water station, and you must inform the timing officials at the station, and surrender your race bib and timing chip wrist band to the marshal. Runners will be transported off the race course in batch's and this may require a wait before your turn to depart as we will do so at intervals. locations


1. Race Course profile, map and course data Please refer to the "Race Information" page on the main menu. Please proceed to the Official FFUM Dropbox folder to download the GPX file. 2. FFUM START Location The official start area for FFUM is at Kampung Kiau Nuluh, off the Kota Belud-Ranau highway. The start area is at the village football/soccer field. Location of actual start area: Location: 6 degrees 02'34.58"N 116 degrees 29'45.54"E 3. FFUM 2022 Finish locations 90k: Kampung Melangkap Baru, Kota Belud district
50k: Kampung Melangkap Baru, Kota Belud district Location: 6 degrees 09'55. 69" N 116 degrees 28'45. 70" E
18k: Kampung Tambatuan, district Location: 6 degrees 07' 23.82"N 116 degrees 27' 11.69"E 10k: Kampung Lobong-Lobong 4. What is the journey time from Kota Kinabalu to the Start Line? The journey from Kota Kinabalu to the start line takes on average 2 to 2.5 hours on average. 5. Designated sleeping areas 90k Runners may do at designated water stations if they feel they need a short nap or a break along the race course either at WS4, or WS7.


1. Race Course Marking Tape Yes, FFUM is a course guided race with the use of both red/white day marking tape and red/white night markers with reflective strips that is visible to headlamps in the dark. 2. Reflective Vest for FFUM A reflective vest that is visible at night when light shines on the vest from a reasonable distance.
This is mainly a safety precaution to ensure runners are clearly visible to motorist, but also to ensure that if a search and rescue is necessary, the search team will have a better chance of identifying individuals and runners on the course especially in the dark or during adverse weather. 3. River Crossings The race course will include only 2 river crossings throughout the race. This will depend on the river levels on the day of the event and an assessment before the start of the event. As it is now the dry season, rivers are dry and it should not be a problem to cross.

Mobile & Headphone

1. Music + Headphones during FFUM You may utilize a music player with headphones. However, no headphones or music should be used/switched on when on a highway or road along the race course as you are unlikely to be able to hear the sound of a oncoming car or vehicle and this can be dangerous to your safety.
2. Your Mobile Phone is an Emergency Device You should carry a mobile phone at all times but ensure it is stored in some form of zip lock plastic bag to ensure it is protected from heavy rain or river crossings.
Your mobile phone is your emergency communication device between you and the organization so always ensure: 1) Sufficient battery is available for the entire duration of the event 2) Your ringer should be set to HIGH/Maximum and you should be able to hear your phone ring at ALL TIMES in the event of an emergency and the need for the organization to contact you. 3) Switch off your data and conserve your phone batteries if possible.(i.e switch off email/social media updates and log out to conserve battery)


1. Is FFUM 2022 awarding ITRA Points for this event? Due to the shut down of all events for 2020 and 2021, we will be re-applying for sanctioning and ITRA points for FFUM 2022 for the 90k & 50k category of this event. We will keep all runners updated once confirmation and approval has been given. 2. Finisher Medals & Results Finishers medals will be allocated to all competitors who enter the race within the normal registration period and complete their category and race course for the 10k,18k, 50k and 90k within the stipulated cut off times.

Runner protocols

1. Runner Protocols All runners must ensure they have their timing chip wrist bands on at the start line before the start of the event. No timing chip wrist band means you will not be an official runner in the event Always ensure your race bib is facing forward and visible to marshals as you arrive at a check point. Do not place your race bib on the side of your hips, or on your back or tucked away in your jacket. Runners found without their race bib numbers may be penalized or disqualified. Always ensure you are at the start line at least 10 minutes before the start of your category. Ensure you bring food/drink to consume on your journey to the start line or at the start line if you are worried about the early morning start. You must ensure you start the event with your mandatory kit. Any runner found running without mandatory kit will be penalized heavily for missing items. Runners caught running without any kit will be disqualified and removed from the race course. No pacers or ‘ghost runners’ are allowed on the course. Runners are NOT ALLOWED to receive any assistance from non-competitors on the race course at ANY POINT along the race course for all categories. Friends and family may watch you on the race course at designated check points but may NOT provide food, drink or assistance such as replacement shoes or gear. This is an advantage over other runners and is not allowed. If you are the registered runner, you are the person who should be starting. We do not allow or condone unofficial bib swaps without the approval of the organization. If you choose to do an illegal bib swap, you are not only breaking your agreement with the organization but also with the person who should be racing which also means we are not liable to assist, support or provide any finisher items to you. Runners found to be abusing or harrassing race marshalls, officials or volunteers may be disqualified. We take a dim view on these sorts of actions. The correct method to file an appeal or complaint is to email the organizers and to state factual information as well as official bib number and name of the runner making the appeal/complaint within 48 hours of the end of the event. All emails should be sent to: avtasports@gmail.com We do not entertain complaints/appeals via social media or watsapp. Any abuse of this process may see a runner disqualified immediately without warning so please follow the protocol for appeals/complaints if you have an issue with a fellow runner or would like a review of your results.


1. Lost on the race course Firstly, keep calm, and back track to the last marker you saw visibly. Take a good look around at the area in front of you as you may have carried on running past a junction without realizing it or mistakenly taken a wrong turn. If you still cannot locate a marker and believe you are lost, you may: 1) Contact the race organization via SMS first. Inform them of your BIB number, your location (i.e. between CP5 and CP6). Inform them of any important thing important that can help them identify your location or identify how or where you have gone wrong (i.e passed village hut with blue roof 20 minutes ago). Wait for a response via SMS or they will contact you. 2) Try to explain to them where you last saw the previous marker and how long ago that was (i.e5/10/15 minutes ago while you ran/walked). They will talk you through the steps you need to do/take to get back on the correct path. 3) The most important thing is not to panic. The other most important thing is to follow the instructions given to you by the race organization if they decide they need to proceed with more urgent steps to assist you. People do get lost. But more often than not, they backtrack and locate the previous markers and then realize they made a mistake and get back on the correct trail. The most important thing is if you do not see a marker after 5-10 minutes, you should be alarmed and backtrack till you spot the previous marker.


Disposing of rubbish on the race course Please dispose of your rubbish at the rubbish bins at the designated Water Stations. Please do not throw rubbish on the race course.